INTRODUCTION: WHY PREP?
SECTION 1
Preparing Your Supplies and Food Stores
1
GETTING STARTED: FOOD PREPPING 101
2
DECIDING HOW MUCH FOOD AND WATER YOU’LL NEED
3
WATER STORAGE AND PURIFICATION
Finding and Gathering Safe Drinking Water
SECTION 2
Water-Bath and Pressure Canning
4
WATER-BATH VERSUS PRESSURE CANNING
5
GETTING STARTED WITH WATER-BATH CANNING
6
PRESERVING JELLIES, JAMS, AND OTHER SWEET SPREADS
7
CANNING FRUIT
8
PICKLING
9
SALSAS AND RELISHES
10
GETTING STARTED WITH PRESSURE CANNING
11
PRESSURE CANNING RECIPES
SECTION 3
Drying and Storing Your Food
12
DRYING RECIPES: PRODUCE, HERBS, AND MEATS
13
STORING YOUR DRIED AND CANNED FOODS
SECTION 4
Quick and Easy Prepper Recipes
Breads
Breakfast Foods and Desserts
Soups, Roasts, and Stews
Quick Meals and Sides
Personal Hygiene Items
CONCLUSION
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