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Harris Dan - 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story


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Автор: Harris Dan
Название: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
Жанр: Самосовершенствование
Издательский дом: Hodder & Stoughton
Год издания: 2014
Аннотация:
‘With a healthy dose of scepticism and humour, Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.’ Andy Puddicombe, founder of Headspace‘With startling, provocative, and often very funny candour, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head, and how he did it. His argument for ...

 

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Harris Dan
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story