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Foreword by Rageh Omaar/
/Introduction
Contributors/
1/ Planning, Preparing and Arriving
/ON THE WAY OUT
/CARRYING CASH
/EMERGENCY NUMBERS
/COMMUNICATION
/YOUR PAPERWORK
/LOCAL KNOWLEDGE
/LANGUAGE ESSENTIALS
/TEAMWORK
/WHERE TO STAY
/THE LAW OF THE LAND
/HOW TO AVOID BREAKING THE LAW IN A WAR ZONE
/WHEN TO LEAVE
/GRAB BAG
2/ Avoiding Misunderstanding
/TO BLEND IN OR NOT?
/BODY LANGUAGE
/TEA AND COFFEE
/WORKING WITH THE MILITARY
/MAKING FRIENDS
3/ Getting Around in a Dangerous Place
/USE YOUR INSTINCT
/COMMUNICATION IS KEY
/TAP INTO LOCAL KNOWLEDGE
/DRIVING
/CRIMINAL ATTACKS
/CAR-JACKING
/CONVOYS
/CHECKPOINTS
/FAKE CHECKPOINTS
/SIGNS
/TRAINS AND BUSES
/TAXIS
/BRIBERY
/DEALING WITH SURVEILLANCE
/PASSING UNDER THE RADAR
/WHERE TO SIT IN A DODGY PLANE
4/ Coping with Gunfire, Bombings and Missiles
/EMERGENCY PROCEDURES
5/ Keeping Safe in a Crowd, Protest or Riot
/ANTI-RIOT WEAPONS
/CROWD CONTROL
/BODY ARMOUR OR FLAK JACKETS
6/ First aid and Emergency Medicine
/FIRST AID
/A–Z OF MEDICAL EMERGENCIES
/EAT LOCAL
/FOOD IS NOT JUST FUEL
/FENDING FOR YOURSELF
/GATHERING FOOD
/FISHING
/HUNTING
/HOW TO PREPARE ANIMALS AND BIRDS FOR EATING
8/ Avoiding Trouble in Sex, Love and War
/BOOZE AND DRUGS
/SEXUAL HEALTH
/PREVENTING SEXUALLY TRANSMITTED DISEASES (STDs)
/COMMON STDs
/URINARY TRACT INFECTIONS
/CONTRACEPTION
/WHICH CONTRACEPTIVE METHOD IS BEST FOR YOU?
/THE CONTRACEPTIVE PILL
/EMERGENCY CONTRACEPTION
/DEALING WITH PERIODS
/SAFETY FOR GIRLS
9/ Surviving Extremes
/BASIC SURVIVAL
/COPING WITH COLD
/HYPOTHERMIA
/FROSTBITE
/TRENCH FOOT
/COPING WITH HEAT
/HEATSTROKE
/SUNBURN
/SURVIVING IN MOUNTAINOUS TERRAIN
/SURVIVING POTENTIAL FLOOD ZONES
/SURVIVING IN JUNGLE TERRAIN
/DEALING WITH NATURAL DISASTERS
/WATER
/PREPARE FOR THE WORST AND LIVE DEFENSIVELY
10/ Staying Fit and Beating Stress
/SIMPLE WAYS TO STAY FIT
/STEPPING UP THE PACE
/SLEEPING IN TIMES OF STRESS
/STRESS RELIEF
11/ Surviving with and Without Weapons
/IS THE SAFETY ON?
/IF YOU MUST USE A GUN…
/SECURITY
/SELF-DEFENCE WITHOUT WEAPONS
/AVOIDING ATTACK
/IF YOU ARE ATTACKED
/RAPE
12/ Surviving Landmines, IEDs and Chemical Perils
/EXPLOSIVE REMNANTS OF WAR
/DON’T TOUCH
/THE LANDMINE THREAT
/HOW TO SPOT A MINEFIELD
/IF YOU FIND YOURSELF IN A MINEFIELD…
/WHEN NO HELP IS AVAILABLE…
/IF SOMEONE IS INJURED BY A LANDMINE
/IMPROVISED EXPLOSIVE DEVICES
/ADVICE FROM AN EXPERT
/CHEMICALS AND RADIATION
/EXPERT ADVICE AND FURTHER READING
13/ Surviving a Kidnapping
/TIPS FROM TERRY WAITE
/ADVICE FROM OTHER KIDNAP EXPERTS
/HOW TO MAXIMIZE YOUR CHANCES OF SURVIVAL
/WHAT HOSTAGES SHOULDN’T DO
/GOVERNMENTS DO NEGOTIATE
/WHAT OTHERS CAN DO
/WHAT ARE THE KIDNAPPERS THINKING?
/HOW TO AVOID BEING KIDNAPPED
14/ Surviving in Potential Trouble Spots
/IRAN
/MYANMAR
/NORTH KOREA
/YEMEN
15/ Arming Yourself Against Trauma
/WHAT IS TRAUMA?
/COPING STARTS BEFORE YOU GO
/HOW TO REMAIN SANE
/HEALTHY BODY, HEALTHY MIND
/COMING BACK HOME
/ANETA’S CHOICE
/Postscript by Jon Swain
/Postscript by Wadah Khanfar
Acknowledgements/
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