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CHAPTER 1
Introduction
The Elusive Female Orgasm
Why Don’t We Know More Female Orgasms?
What This Manual Is About
CHAPTER 2
Keys to Success
Key #1: Mindset
Key #2: Communication
Key #3: Escalation
Key #4: Anticipation and Tension
Key #5: Relaxation
Key #6: Give Before You Receive
Tips for the Woman in Your Life
The Oxytocin Factor
Keys to Success in Action
CHAPTER 3
Female Sexual Anatomy and Other Erogenous Zones
External Female Sexual Anatomy
Interior Female Sexual Anatomy
Other Erogenous Zones
CHAPTER 4
The Female Orgasm Blueprint
The 4 Phases
CHAPTER 5
Phase I: Seduction
Creating Anticipation
How to Create (Sexual) Attraction
How to Create Sexual Desire in the Bedroom
CHAPTER 6
Phase II: Sensation
Stage: Excitement
Covering the Basics: The Stages of Relaxation
The 3 Step Formula for Relaxation
How to Give a Massage
How And Where to Massage: The Steps
Labial Massage
CHAPTER 7
Phase II: Sensation
Stage: Plateau
Orgasm #1: Clitoral Orgasms
Orgasm #2: G-Spot Orgasms
Orgasm #3: Blended Orgasm
CHAPTER 8
Phase III: Surrender
More on Orgasms
Pre-Orgasm: What to Expect, and What to Do
Orgasm: What You Need to Do
Multiple Orgasms
Female Ejaculation
CHAPTER 9
Phase IV: Reflection
Secrets to Getting Your Woman to Want to Have Sex with You All the Time
CHAPTER 10
Routines
Beginner Routine
Intermediate Routine
Advance Routine
Routine Template
Recommended Resources
Dating
Sex Add-On Tools
Condoms
Lubrication
Massage
Kegels
Penis Enlargement
Premature Ejaculation
Erection Problems
Closing Thoughts
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