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Purpose of This Book
What Is Krav Maga?
Is Krav Maga Right for Me?
Krav Maga Philosophy and Principles
Krav Maga and Fitness
The History of Krav Maga in the United States
Important Considerations
Dealing Successfully with a Violent Encounter
Women and Self-Defense
KRAV MAGA BASICS
Warm-Up Overview
Conditioning for Krav Maga
Training Positions
COMBATIVES
Combatives Overview
Where to Strike
Straight Punch Mechanics
Making a Fist
Left Straight Punch
Straight Punch with Advance
Straight Punch Low
Palm Heel Strike
Elbow Strike Mechanics
Horizontal High Elbow Strike (Elbow #1)
Sideways Elbow Strike (Elbow #2)
Horizontal Elbow Strike Backward (Elbow #3)
Vertical Elbow Strike Backward Low (Elbow #4)
Vertical Elbow Strike Backward (Elbow #5)
Vertical Elbow Strike Forward and Upward (Elbow #6)
Vertical Elbow Strike Forward and Down (Elbow #7)
Hook Punch
Uppercut Punch
Forward Headbutt
Hammerfist Punch
Hammerfist to the Side
Hammerfist to the Back
Forward Hammerfist
Downward Hammerfist
Front Kick (Regular)
Front Kick (Vertical Target)
Round Kick
Back Kick
Defensive Front Kick
Knee Strike
Round Knee Strike
DEFENSES
Defenses Overview
360° Defense
Inside Defense against Straight Punch
Inside Defense against Straight Punch Low
Outside Defenses
Defense against Hook Punch
Defense against Uppercut Punch
Defenses against Lower Body Combatives
Defenses against Holds, Grabs, and Chokes
GROUND-FIGHTING
Groundfighting Overview
Takedown
Sprawl to Avoid a Takedown
Maintaining the Full Mount
Striking from the Full Mount
Maintaining the Side Mount
Striking from Side Mount
Operating When You Have Someone in the Guard
Striking from the Guard
Kicking Off from the Guard
Operating While in Someone’s Guard
Striking While in the Guard
Escape from the Guard
Dealing with the Full Mount
Defending against Strikes
Trap and Roll
Elbow Escape (Shrimping)
Defense against Choke while Full Mounted
Defense against Close Choke or Headlock while Full Mounted
Getting Up from the Ground
Index
Other Ulysses Press Books
About the Authors and Photographer
Copyright
