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For a pic of this recipe, see the photo insert. Yay!
Sit in traffic for almost 6 hours! (Whoa. . what a waste of gas!)
cup regular oats (not instant) 2 tablespoons dry pancake mix
cup peeled and finely chopped apples Вј cup blueberries Вј cup fat-free liquid egg substitute
For a pic of this recipe, see the photo insert. Yay!
cup low-fat veggie chili Вј cup chopped tomatoes
For a pic of this recipe, see the photo insert. Yay!
cup chopped jicama Вј cup chopped red onions
cup chopped tomatoes 3 tablespoons chopped onions
cup frozen green beans 1 medium zucchini, diced
cup diced mushrooms
For a pic of this recipe, see the photo insert. Yay!
cup regular oats (not instant) ВЅ cup Fiber One bran cereal (original)
cup freshly squeezed orange juice (straight from the fruit, no cheating!) ВЅ teaspoon cornstarch
cup shredded fat-free mozzarella cheese 1 tablespoon diced mushrooms
cup canned tomato sauce ВЅ teaspoon garlic powder
For a pic of this recipe, see the photo insert. Yay!
For a pic of this recipe, see the photo insert. Yay!
For a pic of this recipe, see the photo insert. Yay!
For a pic of this recipe, see the photo insert. Yay!
cup Fiber One bran cereal (original) 2 tablespoons fat-free mayonnaise
cup shredded fat-free cheese (any flavor) 1 tablespoon diced scallions
For a pic of this recipe, see the photo insert. Yay!
teaspoon garlic powder Salt and black pepper, to taste
cup sliced onions
Leaner cuts include filet mignon and sirloin
Fattier, marbled cuts include shell steak and rib eye. These often contain more calories than leaner steak cuts
Your best bet is often the filet mignon. Not only is it leaner but it's also often served in smaller portions than other cuts
A porterhouse steak usually weighs in at about 20 ounces, and it's actually two steaks in one (a filet and a strip). A 20-ounce porterhouse steak has about 1,400 calories and 100 grams of fat. Yikes!
avocado (2 small slices) ВЅ cup chopped iceberg lettuce
For a pic of this recipe, see the photo insert. Yay!
For a pic of this recipe, see the photo insert. Yay!
Wrap and rewrap Aunt Margie's gifts (she likes them perfect) for almost 5 hours!
cup shredded fat-free cheddar cheese 1 small tomato, chopped
cup light vanilla soymilk
For a pic of this recipe, see the photo insert. Yay!
cup fat-free liquid egg substitute 2 tablespoons reduced-fat peanut butter
For a pic of this recipe, see the photo insert. Yay!
For a pic of this recipe, see the photo insert. Yay!
Spend 4 hours ironing extra-wrinkly button-downs!
teaspoon pepper
For a pic of this recipe, see the photo insert. Yay!
teaspoon cinnamon Dash of salt
cup diced red onions
cup regular oats (not instant)
cup light vanilla soymilk 1 tablespoon brown sugar (not packed)
cup fat-free liquid egg substitute 2 tablespoons sugar-free maple syrup
For a pic of this recipe, see the photo insert. Yay!
teaspoon cinnamon
teaspoon vanilla extract 1 drop neon pink food coloring
cup frozen strawberries 5 ounces light vanilla soymilk
cup light vanilla soymilk 2 ounces fat-free vanilla yogurt
For a pic of this recipe, see the photo insert. Yay!
For a pic of this recipe, see the photo insert
For a pic of this recipe, see the photo insert. Yay!
cup shredded fat-free mozzarella cheese 15 pieces (about 1 ounce) turkey pepperoni
teaspoon minced garlic 1 no-calorie sweetener packet
For a pic of this recipe, see the photo insert. Yay!
cup regular oats (not instant) 1 tablespoon dry pancake mix
medium banana, mashed well with a fork 2 tablespoons pure pumpkin
cup fat-free liquid egg substitute 1 tablespoon fat-free cottage cheese
For a pic of this recipe, see the photo insert. Yay!
For a pic of this recipe, see the photo insert. Yay!