Foreword
Preface
Guidelines for Advanced Marathoning
Advanced Marathoning
Your Guide to Understanding the Marathon
The Training Schedules
Acknowledgments
PART I
Training Components
Chapter 1
Elements of Training
Chapter 2
Nutrition and Hydration
Chapter 3
Balancing Training and Recovery
Chapter 4
Supplementary Training
Chapter 5
Tapering for Peak Marathon Performance
Chapter 6
Race-Day Strategy
PART II
Training Programs
Chapter 7
Following the Schedules
Chapter 8
Marathon Training on Up to 55 Miles (88 km) per Week
Chapter 9
Marathon Training on 55 to 70 Miles (88 to 113 km) per Week
Chapter 10
Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
Chapter 11
Marathon Training on More Than 85 Miles (137 km) per Week
Chapter 12
Multiple Marathoning
Appendix A
Marathon Race-Pace Chart
Appendix B
Lactate-Threshold Workout Charts
Appendix C
O2max Workout Chart
Glossary
References and Recommended Reading
Index
About the Authors
