Chapter One: Basic principles
Chapter Two: How I learnt to masturbate to ejaculation - properly
Chapter Three: “Ordinary” masturbation: The principles I have learnt
Chapter Four: I finally learn to do it
Chapter Five: Learning to do it yourself
Chapter Six: How it is for me now
Chapter Seven: Too much of a good thing?
Chapter Eight: Trouble shooting: Having trouble, and shooting?
Chapter Nine: Advancing your technique
Chapter Ten: The philosophical stuff