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About the Author

Preface

Introduction
American Buddhism

Chapter 1
Meditation: Why Bother?

Chapter 2
What Meditation Isn’t

Chapter 3
What Meditation Is

Chapter 4
Attitude

Chapter 5
The Practice

Chapter 6
What To Do With Your Body

Chapter 7
What To Do With Your Mind

Chapter 8
Structuring Your Meditation

Chapter 9
Set Up Exercises

Chapter 10
Dealing With Problems

Chapter 11
Dealing with Distractions—I

Chapter 12
Dealing with Distractions—II

Chapter 13
Mindfulness (Sati)

Chapter 14
Mindfulness Versus Concentration

Chapter 15
Meditation In Everyday Life

Chapter 16
What’s In It For You