Dedication
Publisher’s Note
Author’s Preface
Introduction
Questionnaire to Check Vata Imbalance
Description of Vata
Principles of Ayurveda
Tridosha (Three Doshas)
Characteristics of Balanced Vata
Symptoms of Imbalanced Vata
Causes
Vata Balancing Regimes Introduction
Daily Vata Balancing Regimes
Yoga Nidra, Meditation, Pranayam and Prayers
Mantra Bath
Oil Application to the Head and Body (Abhayanga)
Ear Drops (Karana Purana)
Essential Oils
Gemstones
Colours & Clothing
Colours & Environment
Yantras & Mandalas
Yajnas (Small Fire Sacrifices at home)
Mudras (Healing Hand Gestures)
Visualization and Chakra Balancing
Nature Walks & Tai Chi
Soothing Music & Kajal
Recreation
Yoga, Japa & Sadhana (Spiritual Practices)
Vata Diet
Summary and Resources
Resources
Beneficial Information for EMF (Elecro-Magnetic-Field)
Protection from EMF Pollution Produced By Household Appliances.
Best EMF Home Protection
Electromagnetic Spectrum in Your Home – EMF Danger Spots In Your Home
The Dangers of EMFS in Your Bedroom
Reviews
Author’s Note.
About the Author
Copyright
