Charles Duhigg
The Power of Habit – Why We Do What We Do in Life and Business
PROLOGUE
Part One. The Habits of Individuals
1
THE HABIT LOOP
2
THE CRAVING BRAIN
3
How to Create New Habits
Part Two. The Habits of Successful Organizations
4
KEYSTONE HABITS, OR THE BALLAD OF PAUL O’NEILL
5
Which Habits Matter Most
6
When Willpower Becomes Automatic
7
How Leaders Create Habits Through Accident and Design
Part Three. The Habits of Societies
8
SADDLEBACK CHURCH AND THE MONTGOMERY BUS BOYCOTT
9
THE NEUROLOGY OF FREE WILL
APPENDIX
ACKNOWLEDGMENTS
A NOTE ON SOURCES
ABOUT THE AUTHOR